What
better way to start your day, than to revitalize your body,
mind and
spirit in our Jungle Gazebo.
Click image
for slide show |
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Or in
the second floor dojo of the tree house |
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Click images
for slide show
Are
you a yoga instructor? Would you like to stay at La Joya for
free?
Click here to learn about the
"La Joya Leader Program"
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A guided session
of a combination of "Pilates" and "Reebok Flexible
Strength"
will change the way you relate to your own body and the way you
carry
it in the world by:
- increasing
flexibility
- working the
core body
- strengthening
abdominal area, lower
back, hips
and buttocks
This enables
you to redefine
your body by focusing on the torso
- reducing
stress and fatigue
- relaxing
the mind
- heightening
the spirits
The mat work
is designed to improve the mind, body, spirit connection through:
- concentration
and control
- finding your
center and your energy powerhouse
- creating
fluidity in your movements
- developing
a visual framework for your body to follow
- learning
to trust what feels right for your body
- massaging
and stimulating vital organs
- proper breathing
which cleanses the bloodstream through oxygenation
All of the
exercises are done in a slow and explanatory manner so that you
internalize
the instructions.
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Followed
by a Nutritious
Breakfast 
